Thou Art Yoga's Classes
Whether the class is on a rooftop under the full moon, on a cliff at sunset, poolside under the stars, in a cozy studio space, an ambient ajoupa, a wooden verandah overlooking the sea ... in a group, solo or online at home--a Kundalini Yoga session with Thou Art Yoga is guaranteed to be a one-of-a-kind experience . . . yours.
Classes are typically 1.5 hours long and include:
* Tuning in
* A kriya (specific set of exercises designed to deliver intended results)
* Meditation
* Long deep relaxation (accompanied by music, sometimes live guitar or flute and singing of original versions of Kundalini Yoga mantras by 'Yours Truly).
Please note: due to current Covid restrictions in TT, offline classes and retreats are on hold until further notice. I invite you to join us for the following online experiences.
* Tuning in
* A kriya (specific set of exercises designed to deliver intended results)
* Meditation
* Long deep relaxation (accompanied by music, sometimes live guitar or flute and singing of original versions of Kundalini Yoga mantras by 'Yours Truly).
Please note: due to current Covid restrictions in TT, offline classes and retreats are on hold until further notice. I invite you to join us for the following online experiences.
Current Kundalini Yoga sessions
MONDAY EVENING CLASSES
(1.5 hour group session)
This Kundalini Yoga session includes a kriya and meditation based upon a theme chosen to inspire, bless and guide us as we.
Where: Kariwak Holistic Haven, Crown Point, Tobago
When: 6:00 to 7:30 p.m. (TT time)
Contribution: $80TT per person
Please bring a yoga mat if you have one. Otherwise, mats are provided on site.
PRIVATE CLASSES/COURSES
(solo, couples, groups)
Privately arranged times and frequency
Costs listed below
These private sessions are designed for you. Perhaps you want to address specific needs and wants with the intention of achieving a desired outcome or simply receiving the guidance required to take you to a place of peace and resolution.
Or . . . maybe you don't know exactly 'what' you want, but you know that you want 'something more' . . .
and you are ready to let go and trust, allowing me to intuitively guide you to a place of deeper, fuller and more tangible well being . . . physically, mentally, emotionally, energetically.
There are thousands of powerful Kundalini Yoga kriyas and meditations, each designed to address just about any imaginable aspect of self and life (love, abundance, healing, courage, releasing the past, opening the heart to attract opportunities, letting go of unwanted habits . . . the list goes on). After you and I connect and discuss your needs and wants, I will design a 1.5 hour session to specifically guide you along the pathway to your highest good.
Where: Various venues (determined with each session)
Contribution: $400TT (solo), $600TT (couple)
Group rates: $600TT (up to six people), $100TT per person (six people and up)
TO JOIN: Please contact me to discuss your needs, wants, desired outcomes.
(1.5 hour group session)
This Kundalini Yoga session includes a kriya and meditation based upon a theme chosen to inspire, bless and guide us as we.
Where: Kariwak Holistic Haven, Crown Point, Tobago
When: 6:00 to 7:30 p.m. (TT time)
Contribution: $80TT per person
Please bring a yoga mat if you have one. Otherwise, mats are provided on site.
PRIVATE CLASSES/COURSES
(solo, couples, groups)
Privately arranged times and frequency
Costs listed below
These private sessions are designed for you. Perhaps you want to address specific needs and wants with the intention of achieving a desired outcome or simply receiving the guidance required to take you to a place of peace and resolution.
Or . . . maybe you don't know exactly 'what' you want, but you know that you want 'something more' . . .
and you are ready to let go and trust, allowing me to intuitively guide you to a place of deeper, fuller and more tangible well being . . . physically, mentally, emotionally, energetically.
There are thousands of powerful Kundalini Yoga kriyas and meditations, each designed to address just about any imaginable aspect of self and life (love, abundance, healing, courage, releasing the past, opening the heart to attract opportunities, letting go of unwanted habits . . . the list goes on). After you and I connect and discuss your needs and wants, I will design a 1.5 hour session to specifically guide you along the pathway to your highest good.
Where: Various venues (determined with each session)
Contribution: $400TT (solo), $600TT (couple)
Group rates: $600TT (up to six people), $100TT per person (six people and up)
TO JOIN: Please contact me to discuss your needs, wants, desired outcomes.
