How to Tune in & Tune out
The Tuning In mantras are chanted 3 times before starting Kundalini Yoga practice.
The Tuning Out mantras are chanted at the end of each class.
The Tuning Out mantras are chanted at the end of each class.
TUNE IN: 1st mantraThis mantra (Adi mantra) connects you to your Inner Teacher and to the Golden Chain (Masters/Teachers throughout time). It guides and protects.
ONG NAMO GURU DEV NAMO I call upon the Creative Energy of the Universe. I call upon Divine Wisdom to guide me from darkness to light. |
TUNE IN: 2nd mantraThis mantra (Mangala Charan mantra) surrounds you with a protective shield of light.
Aad guray nameh Jugad guray nameh Sat guray nameh Siri guru devay nameh I bow to the primal Wisdom I bow to the Wisdom of all ages I bow to the True Wisdom I bow to the great transparent Wisdom |
TUNE OUTSing the Kundalini Yoga Farewell Blessing at the end of each class:
May the longtime Sun shine upon You All Love surround You And the Pure Light within You guide Your way on. Then chant three long Sat Nams. Sat = Truth, Nam = name/identity. Meaning: Truth is my identity (I am aligned with Truth) |
