Thou Art Yoga
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Thou Art Yoga's Classes (days. times, venues, rates)
Whether the class is on a rooftop under the full moon, on a cliff at sunset, poolside under the stars, in a cozy studio space, an ambient ajoupa, a wooden verandah overlooking the sea ... in a group, one on one, or at home in front of your computer via Skype--a Kundalini Yoga session with Thou Art Yoga is guaranteed to be a one-of-a-kind experience . . .  yours.  
 Each 1.5 hour class includes:
* Tuning in 
* A kriya (specific set of exercises)
* Meditation
* Long deep relaxation (sometimes accompanied by live music (guitar or flute) and singing of original versions of Kundalini Yoga mantras by instructor, Elspeth Duncan (Tek HarKaur).


Please wear loose, comfortable clothing, bring a yoga mat and bottle of drinking water.
Beginners are welcome.

Thou Art Yoga's PUBLIC GROUP CLASSES 

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Classes held outdoors on the grass or in the ajoupa
FRIDAY EVENINGS  
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Relax, unwind, uplift

Venue:  Kariwak Holistic Haven and Hotel, Store Bay

Local Road,   Crown Point, Tobago


Time: 6:30 - 8:00 p.m.

​Cost: $70TT per person


For hotel guests and general public. Mats available on site.
Beginners are welcome!



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Early morning poolside yoga
SUNDAY MORNINGS  
Awaken, energize, feel good

Venue:  Mount Irvine Bay Resort, Mt. Irvine, Tobago

Time: 6:00 - 7:30 a.m.
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Cost: $100TT per person

For hotel guests and general public. Mats available on site.
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Beginners are welcome!

Thou Art Yoga's PRIVATE CLASSES

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Thou Art Yoga at your villa/accommodation

Ideal for: Individuals, couples, groups

When: Any day, any time (availability permitting)


Thou Art Yoga's private Kundalini Yoga sessions are for you if you prefer a class that consists of just you  and your instructor. Learn Kundalini Yoga at your own pace and enjoy an in-class experience that's customized to suit your needs and wants.   
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For more information, cost and booking please use the contact form on this site or call instructor, Elspeth, at  +1 (868) 786-2539





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 Thou Art Yoga at Castara Retreats  

Ideal for: guests of Castara Retreats or anyone staying in the village.

When: Classes generally start at 9 a.m. and run for 1.5 hours

Click here to contact Elspeth and book your session in the picturesque Castara Retreats Yoga/Wellness Studio.



May the Longtime Sun shine upon You.