THOU ART YOGA CLASSES: Beginner - Advanced: what, where, when, how much?
Yoga on POS rooftop under full moon
Whether the class is on a rooftop under the full moon, on a cliff at sunset, poolside under the stars, in a cozy studio space, an ambient ajoupa, a wooden verandah overlooking the sea ... in a group, one on one, or at home in front of your computer via Skype, a Kundalini Yoga session with Thou Art Yoga is guaranteed to be a one-of-a-kind experience ... yours.
Please scroll down for more information on group classes. At this time, all classes (group and one-on-one) are being offered in Tobago only (unless otherwise specified or requested).
Each class includes:
* Warm ups
* A kriya (specific set of exercises)
* Meditation
* Long deep relaxation (sometimes accompanied by live music (guitar or flute) and singing of original versions of Kundalini Yoga mantras by instructor, Elspeth Duncan/Tek HarKaur.
Please wear loose, comfortable clothing, bring a yoga mat and bottle of drinking water.
Beginners are welcome.
Please scroll down for more information on group classes. At this time, all classes (group and one-on-one) are being offered in Tobago only (unless otherwise specified or requested).
Each class includes:
* Warm ups
* A kriya (specific set of exercises)
* Meditation
* Long deep relaxation (sometimes accompanied by live music (guitar or flute) and singing of original versions of Kundalini Yoga mantras by instructor, Elspeth Duncan/Tek HarKaur.
Please wear loose, comfortable clothing, bring a yoga mat and bottle of drinking water.
Beginners are welcome.
Thou Art Yoga KUNDALINI YOGA CLASS SCHEDULE, VENUES AND RATES
Relax and enjoy.
JOIN US FOR OUR GROUP CLASS IN TOBAGO :
Kundalini Yoga for beginner to advanced, all abilities.
DAY
DAY: Every Friday
Time: 6:30 - 8:00 p.m.
Venue: Kariwak Holistic Haven and Hotel, Store Bay Local Road, Crown Point, Tobago
Cost: $70TT per person
For more information please call Elspeth at (868) 786-2539 or email elspeth (at) thouartyoga (dot) com
Kundalini Yoga for beginner to advanced, all abilities.
DAY
DAY: Every Friday
Time: 6:30 - 8:00 p.m.
Venue: Kariwak Holistic Haven and Hotel, Store Bay Local Road, Crown Point, Tobago
Cost: $70TT per person
For more information please call Elspeth at (868) 786-2539 or email elspeth (at) thouartyoga (dot) com
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Thou Art Yoga's PRIVATE CLASSESLocation: Your villa/accommodation OR a venue suggested by TAY.
Thou Art Yoga's PRIVATE Kundalini Yoga sessions are for you if you prefer a class that consists of just you and your instructor. Learn Kundalini Yoga at your own pace and enjoy an in-class experience that's customized to suit your needs and wants. Ideal for solo, couples or small groups. Cost available upon request. For more information, please use the contact form on this site or call instructor, Elspeth, at +1 (868) 786-2539 |
Photo: Steve Felgate
THOU ART YOGA AT CASTARA RETREATS
Thou Art Yoga offers Kundalini Yoga classes at Castara Retreats by request. Please visit the Castara Retreats website here to find out more . . . or call +1 (868) 786-2539.
Thou Art Yoga offers Kundalini Yoga classes at Castara Retreats by request. Please visit the Castara Retreats website here to find out more . . . or call +1 (868) 786-2539.
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THOU ART YOGA AT Mt. Irvine Bay Resort
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SKYPE CLASSES
Skype class Testimonial:
I have to say that the Skype yoga experience far exceeded my expectations. It felt just as personal. Everything was clear and there were little or no glitches during the experience. I enjoyed it thoroughly and right now am feeling so calm and relaxed. . . . My aura feels so energized and clean.
(Beantroop Singh)
I have to say that the Skype yoga experience far exceeded my expectations. It felt just as personal. Everything was clear and there were little or no glitches during the experience. I enjoyed it thoroughly and right now am feeling so calm and relaxed. . . . My aura feels so energized and clean.
(Beantroop Singh)