Thou Art Yoga's Classes (days. times, venues, rates)
Whether the class is on a rooftop under the full moon, on a cliff at sunset, poolside under the stars, in a cozy studio space, an ambient ajoupa, a wooden verandah overlooking the sea ... in a group, one on one, or at home in front of your computer via Skype--a Kundalini Yoga session with Thou Art Yoga is guaranteed to be a one-of-a-kind experience . . . yours.
Each 1.5 hour class includes:
* Tuning in
* A kriya (specific set of exercises)
* Meditation
* Long deep relaxation (sometimes accompanied by live music (guitar or flute) and singing of original versions of Kundalini Yoga mantras by instructor, Elspeth Duncan (Tek HarKaur).
Please wear loose, comfortable clothing, bring a yoga mat and bottle of drinking water.
Beginners are welcome.
* Tuning in
* A kriya (specific set of exercises)
* Meditation
* Long deep relaxation (sometimes accompanied by live music (guitar or flute) and singing of original versions of Kundalini Yoga mantras by instructor, Elspeth Duncan (Tek HarKaur).
Please wear loose, comfortable clothing, bring a yoga mat and bottle of drinking water.
Beginners are welcome.
Thou Art Yoga's PUBLIC GROUP CLASSES
Classes held outdoors on the grass or in the ajoupa
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FRIDAY EVENINGS
Relax, unwind, uplift Venue: Kariwak Holistic Haven and Hotel, Store Bay Local Road, Crown Point, Tobago Time: 6:30 - 8:00 p.m. Cost: $70TT per person For hotel guests and general public. Mats available on site. Beginners are welcome! |
Early morning poolside yoga
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SUNDAY MORNINGS
Awaken, energize, feel good Venue: Mount Irvine Bay Resort, Mt. Irvine, Tobago Time: 6:00 - 7:30 a.m. Cost: $100TT per person For hotel guests and general public. Mats available on site. Beginners are welcome! |
Thou Art Yoga's PRIVATE CLASSES
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Thou Art Yoga at your villa/accommodation
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Thou Art Yoga at Castara Retreats
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